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Vegetables
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Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8218
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1733
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.350
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8858
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.392
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31795
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8118
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2129
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89130
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5132
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7160
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415173
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6258
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3260
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6262
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4268
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317273
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321279
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121279
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3311
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417356
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8361
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530550
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700

Macronutrients in Top 70 Nuts with the lowest Magnesium content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Magnesium per 100 grams.

Top 5 nuts with least amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Boiled and Steamed Japanese Chestnuts
  3. Coconut Water (liquid From Coconuts)
  4. Raw Coconut Cream
  5. Peeled Raw European Chestnuts