ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160
Macronutrients in Fresh Fruits with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin D per 7 ounces.