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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110

Macronutrients in Fresh Fruits with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin D per 1 kilogram.