AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Macronutrients in Top 70 Fresh Fruits with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Sugars per 7 ounces.
Top 5 fresh fruits with least amount of sugars per 7 ounces are:
- Raw Avocados
- Raw Limes
- Raw Green Plantains
- Raw Lemons Without Peel
- Raw StarFruit