OatsOats77213.72.40.224.80132NANANANA2133.59.37
MilletRaw Millet7508.371.430.2340145NANANANA17225.97
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75153.57
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.56
Macronutrients in Top 4 Fresh Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Iron per 7 ounces.
Top 4 fresh cereals with most amount of iron per 7 ounces are:
- Oats
- Raw Millet
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice