Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312113
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt310.071NANANA07.4NANANANANA1.680.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.169.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt340.580.120.0720.1705.7NANANANA2.833.8668
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.4517
Macronutrients in Top 5 Steamed Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 steamed vegetables with most amount of vitamin b9 per 5 ounces are:
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam