Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153037
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.734.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.734
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.333.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.532.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.425
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.321.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.819
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5133.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6303.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.84
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68241.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.79
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.71
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.35
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Macronutrients in Top 40 Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt