Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.028
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.071
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.17
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.55
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.69
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.99
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.02
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291.16
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Macronutrients in Top 20 Fresh Legumes with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin E per 5 ounces.
Top 5 fresh legumes with least amount of vitamin e per 5 ounces are:
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans
- Raw Black Beans