Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Macronutrients in Top 30 Fresh Legumes with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 fresh legumes with least amount of saturated fat per 5 ounces are:
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw Red Kidney Beans
- Raw Lentils
- Raw Large Lima Beans