PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Macronutrients in Top 30 Fresh Legumes with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Omega 3 per 5 ounces.
Top 5 fresh legumes with least amount of omega 3 per 5 ounces are:
- Raw Peanuts
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Large Lima Beans