Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.54162.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.761.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.354.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45952
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35451.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.650.7
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.650.6
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.650
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.449.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873749
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63149
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54747.3
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.547
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.846
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710545.5
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.645.2
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.444.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486244
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526142
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.542
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.838.7
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393038.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35337.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.337
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47237
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.735.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54735.3
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.234.2
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.534
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845034
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.733.8
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.633.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.48233.3
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.332
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402730.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.730.4
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41930.4
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.32530
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.429.5
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA335029
AsparagusRaw Asparagus2500310.251097472516.35.7552.55528.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.37132427
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.326.2
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.726
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.324
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.423.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.423.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75423.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.823.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.42123
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.823
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.64122.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.47324122.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA285321.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.521.3
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473420.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.20591820.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.220.4
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.51820
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.619.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.718.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.317.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.416.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.316.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.416.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.416.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.416.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.316
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21116
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.516
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.61615.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.415.6
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.32415
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.415
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA301315
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.6431114.7
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101214.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.514.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA273113.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.8413.6
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.64113.3
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.313.3
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73113
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.813
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.712.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA481712.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.911.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.511.5
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.711
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.611
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA572611
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.311
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.63011
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA582710.8
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593010.8
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.710.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.310.4
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.8310.3
Macronutrients in Top 100 Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 vegetables with most amount of vitamin e per 500 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach