Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.212.5
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1412.3
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.2611
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.810.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.71110.3
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.710
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.310
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.510
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.95
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.49.83
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.29.83
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.49.45
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.79.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.69.17
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55219.1
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4139.04
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.78.94
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.48.83
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.28.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6118.42
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.167.74
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7867.64
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.67.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.067.4
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.47.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.7127.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.447.06
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.856.85
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1116.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17106.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.946.75
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.56.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.46.67
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.36.42
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.46.15
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.546.1
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.86.08
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2556
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.35.9
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56105.8
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5115.65
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.85.37
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.275.24
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.345.2
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8124.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.7114.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.7114.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5114.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.64.66
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.234.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13134.57
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.174.47
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.174.47
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.64.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.54.25
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.84.14
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.644.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.854.08
Boiled PumpkinBoiled and Drained Pumpkin5000.350.190.010.01024.510.4NANANA5.53.64
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.133.9
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.633.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.943.7
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.253.47
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.083.35
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.053.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.33.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.33.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.13.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.253.23
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.223.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.53.2
Canned PumpkinCanned Pumpkin no Salt2940.820.430.0240.021023.89.7NANANA8.533.243.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.283.1
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.83
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.93
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.562.96
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.172.94
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.382.9
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery2441.80.320.0390.78021.418NANANA3.42.32.88
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.86
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.232.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.572.73
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.22.67
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.672.67
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.22.6
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.152.56
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.42.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.782.32
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.32.3
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.732.22
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.132.2
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.22.2
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.262.17
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.562.16
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.442.16
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.022.15
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.342.13
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.252.1
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.372.06
Macronutrients in Top 100 Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 vegetables with most amount of vitamin e per 100 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach