Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.25
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.932.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.557.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.078.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.499.08
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.89.75
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31113.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6191
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Macronutrients in Top 20 Vegetables with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 vegetables with least amount of vitamin b7 per 500 calories are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Frozen Sweet Potato, Unprepared
- Baked Frozen Sweet Potato no Salt