AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
Macronutrients in Top 3 Fresh Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Molybdenum per 500 calories.
Top 3 fresh nuts with most amount of molybdenum per 500 calories are:
- Almonds
- English Walnuts
- Pecans nuts