Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1648.4
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52332.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.226.4
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.6025
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA434525
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.623
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35422
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.620.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57019.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57019.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486219.5
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.619
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.717.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.316.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8415.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.715.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593015.3
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.22814.6
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72814.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.314.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.414
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.74513.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.713
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526113
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.513
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.313
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.812.4
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.612
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.6312
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.212
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2511.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.63011.5
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA481411.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.711
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.711
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.711
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.610.7
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.8810.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.4610.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45910.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.9210.3
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54710.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.69.9
ButterburRaw Butterbur35711.43NANANA0129NANANANANA149.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA47269.75
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.49.75
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49.63
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.639.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.89.6
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.55
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.69.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.39.47
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1069.36
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA839.34
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.59.34
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379.33
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.49.27
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.39.26
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6509.25
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.39.2
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA30139
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4728.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.38.93
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84508.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5418.88
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.78.78
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.68.64
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.38.58
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68.55
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.48.53
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.38.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.38.48
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA468.46
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.88.45
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5538.44
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.58.43
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.58.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57568.4
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5478.35
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.38.33
BorageRaw Borage238116.74.05NA2.6073NANANANANA438.3
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33508.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.88.2
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.38.1
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.28
DockRaw Dock227316NANANA072.7NANANANA6645.57.93
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.57.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28537.9
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6517.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.77.74
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.77.73
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6417.73
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.87.7
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.67.6
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.87.58
Macronutrients in Top 100 Fruits & Vegetables with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Manganese per 500 calories.
Top 5 fruits & vegetables with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Frozen Wild Blueberries