Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Macronutrients in Top 100 Raw Fruits with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fat per 500 calories.
Top 5 raw fruits with least amount of fat per 500 calories are:
- Raw Green Plantains
- Medjool Dates
- Dried Zante Currants
- Raw Passion-fruit Juice, Purple
- Raw Pummelo