ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
DurianRaw or Frozen Durian34018NANANA092NANANANA135
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Macronutrients in Top 80 Fresh Fruits with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Cholesterol per 500 calories.
Top 5 fresh fruits with least amount of cholesterol per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas