Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6822
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311679
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.761218504
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5498
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7284
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3223
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473457
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.621.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4349.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.47.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.57.7
Macronutrients in Top 10 Boiled Vegan Food with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Fluoride per 500 calories.
Top 5 boiled vegan food with most amount of fluoride per 500 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled Regular Oats
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt