CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.008
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.019
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.023
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.032
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.037
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.042
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.054
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.062
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.062
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.062
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.062
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.062
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.074
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.081
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.081
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.083
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.089
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.093
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.093
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.094
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.094
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.095
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.098
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.098
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.098
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.1
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.60.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.12
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
OkaraOkara65811.41.270.594.4080.5NANANANANA230.13
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.13
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.14
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70.15
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.15
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.15
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.17
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.19
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.21
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.21
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten