SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
DockRaw Dock227316NANANA072.7NANANANA6645.5
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Protein per 500 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds