OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.63.57
Macronutrients in Top 3 Fresh Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Selenium per 500 calories.
Top 3 fresh cereals with most amount of selenium per 500 calories are:
- Oats
- Raw Long-grain Brown Rice
- Raw Millet