MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.99
OatsOats1298.871.560.143.1085NANANANA13.621.70.8
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.41
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.38
Macronutrients in Top 4 Fresh Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Copper per 500 calories.
Top 4 fresh cereals with most amount of copper per 500 calories are:
- Raw Millet
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice