Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410344
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714251
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.798
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.489.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.781.5
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21864.5
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.435
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651726.6
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.624.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041619.7
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41010.7
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.275.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.174.12
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 dried cereals with most amount of vitamin b9 per 500 calories are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina