Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5505
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA2534444
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.430.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.713
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330
Macronutrients in Top 4 Steamed Vegetables with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Vitamin C per 300 calories.
Top 4 steamed vegetables with most amount of vitamin c per 300 calories are:
- Steamed Sesbania Flower
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves