Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Macronutrients in Top 100 Fresh Vegetables with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Energy per 300 calories.
Top 5 fresh vegetables with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Waxgourd
- Raw Butterhead Lettuce