Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9134
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6116
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42192
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61492
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.481
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.758
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.253
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.353
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.552
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72446
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.645.7
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4241.8
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481041.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214141.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.341.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.440.4
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031434.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532333
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.431
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41026.8
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4226.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.422.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371522.5
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.821.8
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.31621.8
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.318.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0417.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491317.6
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0517.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.516.4
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.716
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.716
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.615.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21814.6
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.514.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.413.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5413
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.411.6
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771110.7
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8510
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.248.78
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.37.36
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.35.58
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.45.44
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16155.12
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.43
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.74
Macronutrients in Top 50 Whole Spices with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Iron per 300 calories.
Top 5 whole spices with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint