BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.88
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.65
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.64
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.62
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.56
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.25
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.25
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131.1
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.06
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141.05
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.03
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.98
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.93
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.93
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.93
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.93
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.92
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.82
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.77
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.76
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.72
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.69
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.69
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.69
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.59
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.58
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.56
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.52
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.48
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.42
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.41
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.38
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.37
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.35
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.32
Macronutrients in Top 50 Whole Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Copper per 300 calories.
Top 5 whole spices with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme