White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721216
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5186
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5163
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3155
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219154
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719142
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20131
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620131
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2129
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622121
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6114
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6114
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3114
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319114
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619108
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462198
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.598
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA222391
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52074
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.572.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171972
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.61860
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.748.7
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.245.2
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.052040.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31938
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12130
Macronutrients in Top 30 Fresh Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Calcium per 300 calories.
Top 5 fresh legumes with most amount of calcium per 300 calories are:
- Raw White Beans
- Raw Soybeans
- Raw French Beans
- Raw Great Northern Beans
- Raw Small White Beans