BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Glucose per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of glucose per 300 calories are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Dried Pine Nuts