Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.61.53
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.76
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.73
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.69
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.430.67
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.67
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.65
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.64
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.790.59
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.59
OatsOats775.320.940.0861.87051NANANANA8.17130.59
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.58
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.52
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.51
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.47
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.43
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390.43
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.39
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.38
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.38
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.38
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.36
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.36
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.35
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.34
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.33
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.31
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.31
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.29
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.29
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.29
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.28
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.28
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.28
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.27
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.25
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.24
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.23
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.22
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.22
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.22
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.22
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- High fat Sesame Flour
- Raw Oat Bran
- Cooked Oat Bran