Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8116.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.953.63
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.933.38
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.51.95
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.8
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35121.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85121.2
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.83
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.76
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.49
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.27
Macronutrients in Top 10 Cooked Cereals with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin K per 300 calories.
Top 5 cooked cereals with most amount of vitamin k per 300 calories are:
- Cooked Buckwheat Groats
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Pearled Barley
- Cooked Bulgur