Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100
Macronutrients in Cooked Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B12 per 300 calories.