Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.13
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.85
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Fructose per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids