Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6434.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.74.54
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.49.07
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49513.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.713.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.318
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.318
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79527.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57750
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.459
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.472.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513581.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58481.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.586
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228127
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24168
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777177
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277522
Macronutrients in Top 20 Roasted Nuts with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Sodium per 1 pound.
Top 5 roasted nuts with least amount of sodium per 1 pound are:
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted European Chestnuts