Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.73.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.53.97
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.67.94
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38312
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.712
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.816
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83116
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.524
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.343.7
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136751.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.863.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.671.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.875.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6111
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21147
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3155
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5456
Macronutrients in Top 20 Roasted Nuts with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Sodium per 14 ounces.
Top 5 roasted nuts with least amount of sodium per 14 ounces are:
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted European Chestnuts