Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451413.6
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2713.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.241
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5104
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw nuts with least amount of vitamin b9 per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk