AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.54
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4694.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.29.07
PecansPecans nuts3134326284.4794063180.180.1817.743.541.613.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1945.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891118
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin A per 1 pound.
Top 5 fresh nuts with least amount of vitamin a per 1 pound are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)