AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386790
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731830
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715010
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715210
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.520
PecansPecans nuts691072061.89.86206013939.70.40.439969230
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42100
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202260
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin a per 1 kilogram are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)