HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.64
Macronutrients in Top 20 Fresh Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Manganese per 1 pound.
Top 5 fresh nuts with most amount of manganese per 1 pound are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed