HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
Macronutrients in Top 20 Fresh Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 fresh nuts with most amount of manganese per 1 kilogram are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed