Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3174
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5127
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07121
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4118
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13112
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.743
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22834.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82427.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66817.2
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79513.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51358.16
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA246.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.76.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52786.35
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.18
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.73.18
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841.36
Macronutrients in Top 20 Cooked Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 cooked nuts with most amount of vitamin c per 1 pound are:
- Roasted Chinese Chestnuts
- Roasted Japanese Chestnuts
- Boiled and Steamed European Chestnuts
- Roasted European Chestnuts
- Boiled and Steamed Chinese Chestnuts