PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517219.6
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689813.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10412.7
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69012
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511212
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410810.2
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41019.92
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.57
French BeansRaw French Beans15569.1613.4720291NANANANA11485.39.45
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481079.4
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131079.34
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3968.87
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3988.87
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92998.87
Carob flourCarob flour10072.950.410.0180.960403223NANANA181218.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6958.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491028
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.77
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.36
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.97
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491086.8
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046.6
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.56
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966.1
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.33
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062.17
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.88
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw legumes with most amount of vitamin b3 per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans