ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.764.54
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.84.54
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.74.54
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.864.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.84.54
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.755
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.955.9
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.776.8
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.07
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.99.07
PlumsRaw Plums2091.270.07700.20524514237.126.353.189.07
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.949.98
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.98
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.39.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441419.98
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.98
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.639.98
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44410.4
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.214.5
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1815
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489115.4
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.818
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1318
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0420
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.623
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.127.2
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.230.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.1331.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2735.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.645.4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.8581.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.8581.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.8581.6
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.386
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071199
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.13119
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3119
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.9127
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.9127
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547155
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.44168
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5171
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412205
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45215
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.5224
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3249
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77273
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.5325
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151061
Macronutrients in Top 50 Whole Vegan Food with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Fluoride per 1 pound.
Top 5 whole vegan food with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit