Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.728530
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.216710
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.7026814300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA12813690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA12813690
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA13911730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA13911730
KetchupCatsup101010.140.010.39027421387.210223310.49070
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.39060
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.16610
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.65510
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16114980
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.34900
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.34630
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.64550
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24254260
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.74250
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.94010
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.23970
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA23273930
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.33840
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.33740
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.33730
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.53710
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.43680
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.33470
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332303420
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.63340
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24283220
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.73000
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.42870
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.62770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.72730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20242720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920242720
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.52680
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.42610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.42610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582590
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.72520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.52510
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.42450
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72410
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA38142240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA26262210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.12210
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA23142190
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14122170
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA34172140
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.52130
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920232050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920232050
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.51950
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.11940
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.21920
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.41860
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21191790
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.61760
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.31690
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617221630
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.41620
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA881490
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31430
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19211220
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14131070
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1041070
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740970
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3910
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21880
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493830
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017770
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4770
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221750
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA1720750
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5720
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7700
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.5660
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.6610
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729600
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8590
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6580
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3560
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA2130550
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1550
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6540
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631530
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.4530
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.6510
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.7500
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116450
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4450
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143450
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA2920440
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15440
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221430
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722430
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814420
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.4420
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.5420
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648410
Macronutrients in Top 100 Cooked Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 cooked vegetables with most amount of sodium per 1 kilogram are:
- Canned Grape Leaves
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids