Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA794370.4
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.44222511
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.310.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44119.3
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518237
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333206.9
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421216.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3296
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA18175.4
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.94.4
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63.5
Macronutrients in Top 10 Baked Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 baked vegetables with most amount of iron per 1 kilogram are:
- Baked Potato Skin
- Whole Baked Potatoes
- Baked Whole Russet Potatoes
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes