Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932370
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170980
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150880
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153690
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298570
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210550
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211510
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853490
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29460
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20380
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
PecansPecans nuts691072061.89.86206013939.70.40.4399692220
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2170
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495160
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679110
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078100
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418690
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b9 per 1 kilogram are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts