Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA090
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Almond OilOil, almond88401000820174000NANANA000
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA000
Avocado OilOil, avocado884010001169.57125NA0NANANANA000
Babassu OilOil, babassu88401000812016000NANANA000
Canola OilOil, canola8840100073.791190000NANANA000
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA000
Coconut OilOil, coconut89209918250.1917000NANANA000
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA000
Cupu Assu OilOil, cupu assu88401000532038000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
Grapeseed OilOil, grapeseed88401000961696000NANANA000
Hazelnut OilOil, hazelnut88401000740101000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA000
Mustard OilOil, mustard8840100011659153NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA000
Oat OilOil, oat8840100019618391000NANANA000
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA000
Palm OilOil, palm88401000493291000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.60
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA000
Poppyseed OilOil, poppyseed884010001350624000NANANA000
Rice Bran OilOil, rice bran8840100019716334000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA000
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA000
Sheanut OilOil, sheanut88401000466349000NANANA000
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA000
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA000
Teaseed OilOil, teaseed884010002117222000NANANA000
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA000
Walnut OilOil, walnut8840100091104529000NANANA000
Wheat Germ OilOil, wheat germ8840100018869548000NANANA000
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA010
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA010
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA10310
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA000
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA0010
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA2320
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA20220
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.520
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.85522230
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA0130
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.940
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.750
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.150
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.770
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.880
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.880
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA0490
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9100
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7150
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2180
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3280
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16320
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7330
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20460
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853500
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5520
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20540
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29580
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062620
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7640
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8900
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53920
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170950
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781180
Macronutrients in Top 100 Nuts & Oils with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Magnesium per 1 kilogram.
Top 5 nuts & oils with least amount of magnesium per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Dried Beechnuts
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil