Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2860
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20682
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29616
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853593
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7499
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062497
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7405
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8402
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917050
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418645
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316834.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017033
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521228
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921024
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529820.3
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321118.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015317
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807816
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119312
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959211.3
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5310
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517210
Macronutrients in Top 20 Cooked Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Water per 1 kilogram.
Top 5 cooked nuts with most amount of water per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled Breadfruit Seeds
- Roasted Japanese Chestnuts