Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.411379
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32284159
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061794
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661699
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101508
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791365
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.61183
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71099
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201056
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5976
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14845
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387837
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2826
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571766
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78675
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7667
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72643
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7635
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21607
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4587
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95516
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3468
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3468
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3448
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6441
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7429
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956425
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6405
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95397
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5389
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413373
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442361
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649353
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7349
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7345
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592329
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14318
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74318
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6318
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4310
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724306
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2306
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7302
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091302
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3290
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484278
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19278
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7274
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1270
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956270
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166266
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891266
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57266
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95258
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490246
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7242
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8242
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7238
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4230
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8222
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736218
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23218
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6210
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430206
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723206
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2198
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56198
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4198
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11198
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7191
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4191
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223191
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4187
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2187
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45183
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75179
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06179
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617179
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6171
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3171
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747171
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33167
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6167
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13163
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3159
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95159
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7155
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3139
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649139
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared