Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870147
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228113
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.685
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048479.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.448.3
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74743.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57141.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064939
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16635.3
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2232.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.330
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72428
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.627
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.426.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561326.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.726
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.824.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1924.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144224
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34924
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.722.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.422
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.421.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.720.2
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.81520
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.519
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.316
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.315.5
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.414
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.714
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.913.8
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9413.5
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1413
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.213
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.612.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.512.6
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42712.5
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.712.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.63912
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6711.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21111
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.511
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.410.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232010.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.210.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7310.2
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.189.92
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.949.53
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.79.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.69.33
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.39.13
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.39.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA358.97
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88.93
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.58.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.77
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.138.73
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.948.65
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2128.65
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Iron per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices